Drive Fitness prides itself in giving its athletes the absolute best. In order to reach your potential and take your game to the next level, you must be fully prepared to meet both the physical and mental demands of your sport. Through the implementation of a highly effective and specific training program along with sound nutritional guidance, Drive Fitness athletes will reach higher levels of performance while reducing their risk of injury. Sports Conditioning programs are based on the development the 6 Elements of Functional Fitness- Speed, Agility, Strength, Power, Flexibility/Mobility, and Conditioning. Depending on your sport and position played, specific elements will be developed to optimize performance. The Drive Fitness training team has the expertise to educate and empower you. Your training experience is guaranteed to be both intense and rewarding!
Programs
1 on 1 Training - For the serious athlete that wants to take their performance to the next level. Every athlete will receive a functional fitness assessment, individualised training program, and performance tracking.
Small Group Training - Train with like-minded athletes in small groups of 4-6. Create your own group or join an existing group. Every athlete will receive a functional fitness assessment, individualised training program, and performance tracking.
Team Training - Drive Team Training is set up to allow every player to reap the same benefits offered by our 1on 1 and small group training options. Further, the expert training staff at Drive will work with the coaching staff of your team to put together a plan that will extend beyond our training sessions and include such aspects as nutrition, as well as pre/post game/practise workout plans.
Program Costs
Functional Fitness Assessment (required for all 1 on 1 and small group training) $50
1 on 1 Training
1-9 sessions - $75/session
10 sessions - $700
20 sessions - $1300
Small Group Training
1 month unlimited - $175
3 months unlimited - $475
10 sessions - $300
20 sessions - $500
40 sessions - $700
(5 month expiry on 10, 20, and 40 session packages)
